Friday, July 9, 2010

Make a List, Check it Twice


Those of you who know me in real life know that I completely defy the Connecticut norm... I spend less on one month's groceries for my family of five than many spend on one week's. There are a lot of reasons for this. One of them is my commitment to try to use coupons and still buy things that we actually use. Another is the fact that I do almost all of my shopping in one bulk monthly trip. But one of the biggest reasons I can stay right around $200/month despite living in one of the highest cost of living states in the union?

I make lists.

And that's my frugal tip of the day for you all.

Make lists. Detailed lists. Know exactly what you need and what you plan to get and do not waver. If you find that you forgot something, try to live without it. If you're not used to making lists, if you're one of those people who likes to "go to the store and see what looks good", this can be hard at first. You'll find, though, over time, it gets super easy. Your eyes don't even wander. You develop tunnel vision for the items on your list.

And, that, my friends, can save you a whole lot of money.

(Note: Someone is bound to point out that you need to keep your eyes open for amazing markdowns and discounts that may not have been adverstised- this is true. However, I will go so far as to recommend that- until you get "list shopping" down pat- you even let those deals go for a little while. Just my opinion.)

This post is linked to Frugal Friday where you can find tons of good tips!

Wednesday, July 7, 2010

Three Things You Should Know About Breastfeeding A Preemie


  1. Premature labor triggers the same shift in hormones that full-term labor does, thus cueing mom's body to start producing milk. It was shocking and amazing to me that, despite never even really looking pregnant, I was able to pump colostrum and, within 24 hours, measurable ounces of milk. (Note: I am a woman whose milk fully comes in within that first day- this is neither usual nor necessary.)
  2. The breast milk produced by preemie moms differs fairly significantly from that of full-term moms. Some neonatologists theorize that the breast milk of preemie moms contains higher levels of white blood cells, antibodies, and other valuable immune properties that may help a premature baby resist infection.
  3. For moms of very premature babies, "breastfeeding" really means "pumping". It takes a huge commitment to decide to pump every 2 to 3 hours for weeks, perhaps months, before there's even a chance your baby can attempt to nurse at the breast. For moms whose premature labor was caused by issues with their own health, this can be even more challenging.

What would you like more people to know about? What can you teach me? Link up with your own "Three Things You Should Know..." post so we can all be a little more informed!

(I've just opened up "Three Things You Should Know Thursday" as a meme, but I've actually been writing them for a long time! To see some of my "Three Things..." archives, just head here.)

Tuesday, July 6, 2010

Three Things You Should Know Thursdays


There are a few of you who have been with me since way back in the day... way back when I used to do a piece every week entitled "Three Things You Should Know Thursday". It was a good feature for me to do because it enabled me to teach you all a little bit about micropreemies in a nice, brief format.

Well... guess what???

As of this Thursday... IT'S BACK!

But it's going to be better than ever now.

Because I want YOU to teach me some things. Share "Three Things" we should know about any topic at all that is near and dear to you! "Three Things You Should Know About Embroidery"? Perfect! "Three Things You Should Know About Homeschooling a Kindergartener"? Bring it on! Whatever you've got- I'm game. As long as there are three things, it's Thursday, you link to your post and not the main page, and you link back over here, you're right on track!

A linky will go live with my "Three Things" post on Wednesday night. Won't you come join me and teach me a few things? Spread the word, if you're so inclined... the more the merrier!

Barbecue Chicken Sandwiches


I'm trying something new tonight... and I'm kind of nervous about it. Here's what's cooking in my crockpot at the moment:

4 skinless chicken thighs
1 cup cola
1/2 tablespoon paprika
1/2 tablespoon granulated garlic

Apparently, I'm to leave that in there on low for 8 hours and then shred it and toss with barbecue sauce. We plan to eat it on sandwiches along with fresh lettuce from the garden. We'll see how it turns out!

Have any of you done your barbecue with soda before? (I've heard Dr. Pepper works too but, truth? I think Dr. Pepper tastes like fizzy cough syrup...)

This post is linked to:


Monday, July 5, 2010

Menu Plan: 7/4- Happy 4th of July!


Happy Independence Day! I'm declaring independence from hot, rich foods and trying out a few new recipes in the process! To those of you who scoff at my soup on the menu ("It's July, JessieLeigh, what is wrong with you???"), I say this- Italian Wedding Soup is delightfully light and perfectly appropriate this time of year... especially when made with fresh garden spinach.

B-Cereal, Applesauce, Milk
L-Cocoa Rolls, Sausage Links
D-Burgers on the grill w/ Buffalo Sauce- bleu or mozzerella, depending on individual taste (mine will be BLEU, no doubt!), Oven Fries

Monday:

B-Bagels w/ cream cheese, Organic orange juice (given to me for free at a local grocer when I stopped by to pick up two bottles of ketchup for 19 cents... nice deal!)
L-P, B, & J (made with fresh homemade black raspberry jam), Applesauce, Pretzels, Milk
D-Cookout at Bama & Papa's (I think ribs are on the menu? Everyone (else) will be thrilled! ;))

Tuesday:

B-PB Toast, Berries (from my yard), Milk
L-Chili Dog Baked Potatoes, Water
D-BBQ Chicken Sandwiches topped with lettuce from the garden

Wednesday:

B-Oatmeal, Grapes, Milk
L-BBQ Chicken & Noodles, Corn, Water
D-Lynn's Taco Pasta

Thursday:

B-Cinnamon/Sugar Toast, Yogurt, Juice
L-Cheesy Beans & Rice, Milk
D-Pigs in Blankets, Corn


Friday:

B-Smoothies, Toast
L-Scrambled Eggs, Crackers, Fruit, Milk
D-Bacon & Mushroom Pizza (the fave pizza of all my peeps... my fave will be coming up later in the month!)

Saturday:

B-Bacon, Egg, & Cheese English Muffin Sandwiches
L-Leftovers
D-Italian Wedding Soup, Grilled Cheese

I realized that, since we'll be out of town all weekend, I won't be able to do my usual "every 4 week" Aldi trip. As a result, next week's menu plan will be strictly "eating out of the pantry". Since my pantry is not exactly stuffed right now, it could get interesting. Be sure to come back to see what I come up with!

This post is linked to Menu Plan Monday.

Sunday, July 4, 2010

America the Beautiful


Something I'm pondering and praying on today...

"O beautiful for pilgrim feet
Whose stern impassioned stress
A thoroughfare of freedom beat
Across the wilderness!
America! America!
God mend thine every flaw,
Confirm thy soul in self-control,
Thy liberty in law"
-America the Beautiful

I struggle, on an almost-daily basis, with much of what's happening, politically, in our great country right now. While I look to the future and have hopes of great change through different leadership, I must also remember...

God mend thine every flaw.

More than anything, I must trust in my true leader.

God Bless you all on this Independence Day!!!

Thursday, July 1, 2010

Sleep-Training, NICU-Style


My youngest, Baby G, is going through a phase. A "bad-sleeper" kind of a phase. For whatever reason (teeth? sunburn? growth spurt? random development shift?), she is not the super sleeper she once was. I'm not writing this to rant about that. Truthfully, it hasn't been that bad for me. She still naps and she'll sleep like a rock at night... so long as it's right next to her mama's side. While I'm not a "co-sleeper" by nature, we'll make it through this stage...

When I think back, my first-born was a super sleeper too. But he, like G, had a couple of phases that required some extra "mama attention". I remember them as being tough times. I even remember a stretch where I feared he would never sleep more than six hours a night ever again. But he did. We made it through.


She had no such phases as a baby.

We never had to even have a real "routine" to get C to sleep (though we did)... we could simply place her in her bed and she'd go to sleep. This was kind of a blessing since she was hooked up to so many tubes and machines... pacing, going for a drive, or even rocking would have been complicated.

Was it just her temperament? No... I don't think so. She's arguably the feistiest of my children. She can be demanding, defiant, and is sometimes prone to crying fits.

But she'd just go to sleep.

Why? Because she'd been inadvertently "sleep-trained" by three and a half months in the NICU.

And that makes me sad if I think about it too much.

I should probably point out before I go on that I am NOT a cry-it-out kind of a mama. I'm not judging (and I realize that it works well for some), but I cannot do it. I don't have the strength to hear my babies sob and not go to them. I also don't really like the idea of my baby eventually stopping crying not so much because she's not sad anymore but because she has learned that, even if she cries, I will not come. I'm sorry if that view offends any of you, but I cannot help the fact that that is how I perceive it.

At my home, a crying baby is a priority. Can I always get there immediately? No. Sometimes it takes me a moment. But that crying baby is near, if not at, the top of my list.

But at the NICU? Understandably, a crying baby often has to wait... sometimes long enough to just give in and fall asleep. This is because the nurses are doing their JOBS... they are attending to babies whose health hangs in the balance... babies who are sometimes in great distress and truly, truly need immediate attention. The NICU nurses I know are amazing people who enjoy snuggling and soothing the babies... I have no doubt they would try to comfort each crying baby if they could. They just can't all the time.

And so, those babies who spend a long stint in the NICU often come out "sleep-trained".

Was it nice to have a baby who self-soothed so easily?

I guess so.

I just wish I didn't have to wonder if she just didn't trust that I'd come...